Some women come to therapy wanting more than just coping skills.

They want to understand their patterns, explore their experiences more deeply, and make sense of things in a way that feels honest, meaningful, and grounded.

My approach to therapy is influenced by my time in the biotech and pharmaceutical industry, along with training in mind-body work, where therapy is about accurate observation, curiosity, and learning from real experience.

Sessions often involve slowing down, exploring your experiences with compassion, and noticing the connections, themes, and sometimes even synchronistic moments that start to stand out as you see yourself and your life more clearly.